Punishment calculator quiz


  • Punishment Generator
  • Drink Responsibly
  • Wheel of Punishment
  • Hamilton-Verstappen verdict leaves drivers with questions for Masi over “inconsistent” calls
  • Positive Punishment: What Is It And How It Works?
  • What ACEs/PCEs do you have?
  • Punishment Generator

    See the first two punishments? They were fine, and was about 10 minutes a piece with the machine set on max. The third one, with the belt slapper, let me just tell you about that nasty little implement. Stings like nothing else and leaves pitted marks and welts on your bottom for hours afterwards! But still feeling it, and I was already building up some excitement and dread for what was coming.

    Now, the fourth punishment, OMG! Jeez, I want pain not absolute torture! That is the equivalent of roughly 45 minutes with the machine on max power! Punishment Certificate This certificate dictates that Gemma, for the reason of being a very bad girl will receive the following punishment. Four sets of spankings. Set One: swats with a butter paddle and Gemma bent over Set Two: swats with a Jokari paddle and Gemma laying on the bed Set Three: swats with a belt slapper and Gemma laying on the bed Set Four: swats with a wooden hairbrush and Gemma bent over.

    My bottom will have no skin left! No matter, I was going for it! I needed a spanking and the random punishment selector had provided a format for one. It felt good not really having any control over what would be used or how many spanks I would take. More like being spanked than spanking myself.

    I set up the machine and got myself ready for a really hard spanking. I have a new checkered mini skirt that I wanted to try out for a spanking scene so I set my bedroom up with the necessary implements and I stripped naked.

    Over the years I have worked out that wearing a bra is basically a complete waste of time and my puppies refuse to stay inside their restraint anyway so of late I have dispensed with the article completely when preparing for a spanking, preferring to bounce freely and on full show should there be an unsuspecting window cleaner about his business.

    It was very creamy and nicely rounded and just begging to be spanked! Just goes to show how hard Graham actually caned me in the past! I miss Graham! I get flashbacks from previous sessions and before I have completed my set up routine I am moist and my tummy is curling with anticipation and dread in equal measure. Evil little butter paddle I was in the zone now, the frisson of excitement curled through my belly and down to my pussy making her throb in anticipation.

    I was already moist and I could smell my sex, the scent was filling my senses and making me even more turned on than I was already.

    I slipped into my mini skirt and once again inspected my image in the mirror. There is something very sexy indeed about a woman only half dressed with her naked breasts and taught hard nipples on show. I tweaked them hard and flicked them a little just to be sure they were singing the same tune as my pussy.

    The mineral oil was sitting on the dresser waiting for me, and I applied liberal amounts to my cheeks and thighs and then a good covering for the butter paddle.

    I placed two pillows on the edge of the side of the bed facing the window and I positioned myself over the high mound. This made my bottom raise up very high and I slid the mini skirt up and rested it above my hips and tucked the hem into the back of my suspender belt.

    I was ready for a hard, fast spanking with a very painful paddle. I prepared my bottom with a warm up hand spanking for 5 minutes to each cheek and thighs and then I positioned myself in front of the butter paddle and switched the machine on.

    The first smack landed then a second later the next one came in and set up a sting across both cheeks, I moaned deeply as the first flush of blood raised up and bloomed underneath the tender skin. CRACK it landed flush against my cheek again and this time it gripped my bottom and stuck to the mineral oil for a second before releasing it. It felt like I had been bitten and I moaned even more deeply. The machine arm was swinging again, and I adjusted my position so this time it landed against my thighs, it is such a small paddle but it packs a real wallop and it caught my thighs full on and I moved and jumped as the next one landed and nipped at my pussy lips as it scorched my skin with a stinging blow.

    I yelped and rolled my hips and waited a second or two to release the throbbing that was already beginning to build in my bottom. My pussy was already throbbing delightfully anyway and my bottom needed time to catch up.

    Before long the machine was paddling my bottom furiously and eliciting yelps and howls and moans and wails with each smack of that paddle. My thighs were throbbing and stinging, my cheeks were turning a beautiful deep red and I continued to hold the position and reset the machine for a further 5 minutes on max power.

    Ten minutes in total but the paddling had produced a wonderfully hot and stinging throbbing bottom and thighs. I was happy with the blush that covered my twin globes. I gave myself 5 minutes corner time to allow the throbbing to really settle in, the next part of the spanking was with the Jokari Paddle and it was too big to go in the machine arm, so I was going to be swinging it myself which made this spanking section a counted one.

    I moved to the side of the bed this time, which positioned me right in front of the window and the open curtains. I get a little thrill out of the idea that anyone walking along the top of the road could see into my bedroom as they walk by.

    My house sits on an incline and the bedroom is actually kind of level with the road way. My tummy is curling with anticipation again and my pussy is throbbing happily away, the heat covering my bottom is lovely and the deep throbbing has really taken hold. I bend over the bed, tuck my skirt in at the back again and raise the jokari paddle. It lands with a real Crack across both cheeks and stings as it grips the twin surfaces.

    I quickly deliver ten strokes and count out loud as I go. I swap hands and deliver 10 more. My bottom is stinging painfully now, and I have begun to grimace as the spanks land with unerring accuracy across both cheeks. After the first spanks I have started to hop about a little and wriggle under the onslaught, I aim for my thighs with the next sets of 10 each side and damn that hurts!

    My thighs had settled right down from the earlier spanking and this 20 was a shock for them. They are throbbing hottly and I wince as I deliver 20 more to the same areas. At the mark I am beginning to wish I had rounded the number down. That final 10 might actually break my bottom. I am now in a world of pain as I continue to rain down spanks on both cheeks and thighs in equal measure and the sting and bite increases with each stroke until my thighs feel like they are on fire and I have twin hard spots on my cheeks which are now a lovely shade of deep, deep red.

    I continue with the spanking until I reach the th spank and I collapse on the bed, panting heavily and groaning at the heat emanating from my bottom and thighs. As usual, pussy has now gone to sleep. I stand up and walk to the corner of the room for 5 minutes corner time, more to rest my arms than anything else, no way can my bottom feel any worse than it does already!

    I was wrong of course, it can, and it does as a very heavy throbbing sets off in a tight band all across my bottom and my thighs! I just want to sit in a bath full of cold ice water right now to cool of my burning hot cheeks!

    I finish the corner time and check the instructions from Anime and groan out loud when I read strokes of the belt slapper, Gemma laying on the bed. I position the spanking machine so that it can spank me while I lay down on the bed and I attach the belt slapper. I am dreading this part, strokes equates to about 12 minutes on the machine and I dutifully set the first 5 minutes and position myself as I switch it on.

    Now, this position is a new one for me with the machine, I have always bent over the end of the bed which by default tightens my bottom and thighs. Lying down means my cheeks are plump and soft and when that nasty little slapper lands it gets a good deep spank biting into my cheeks. Finally the first 5 minutes are over and I lie prone on the bed sobbing. I finally stand up and go and stand in the corner for 10 minutes. Pussy has long since gone to sleep so no distraction there again.

    I can see my reflection in the mirror to the side of me and my thighs and cheeks are positively glowing bright red! A stirring of arousal arrows down to my groin as I gently stroke my cheeks and watch my hand smooth over the blistered heated skin.

    I get lost in the image for a little while until the arousal has turned into a heavenly throbbing in my pussy and I can cope again. I reposition myself on the bed and reset the machine for 5 minutes. I may as well try every position! I switch the machine on and wait for the first slap to land. It does but I think my cheeks are still numb from the first onslaught and the next 5 minutes are about topping up on that numbness.

    I turn the dial again for the final 2 minutes and maintain my position. My fingers are cupping my pussy to keep the throb alive and well and I am feeling amazing!

    Finally the belt slapper section of the punishment is over and I stand up and retrieve the slapper from the machine and replace it with the dreadful hairbrush. I am almost like an automaton at this point. What is to come is 45 minutes of a hairbrush spanking on maximum power with only a 5 minute corner time break in the middle.

    I take my earlier position and spray mineral oil over my cheeks and thighs and they immediately begin to sting and burn like crazy. I am howling before I have even had the first of the hairbrush strokes! What the hell did I do that for? The hairbrush lands as I wonder about my lack of sanity. I squeal as the wood connects with my cheek and sticks to the oil biting deeply before lifting off and coming back for another go.

    I set up my swaying motion so that both cheeks receive equal spanks and my thighs too. In honesty, the belt slapper had done its work and although my bottom was very, very sore and hot and throbbing the spanks from the hairbrush were not as severe as the first one that landed. I had learned a very severe lesson, or rather my bottom and thighs had. I was happy though. The last time I had a spanking like this, Graham had been delivering it!

    The only thing missing was the tears. I did manage to make myself very happy immediately afterwards though and not just once. I lay prone on my bed waiting to come down from the last amazing orgasm. I had 20 minutes to pull myself together before my normal life took over again.

    Finally I sat up and climbed off the bed and stood in front of the full length mirror.

    Drink Responsibly

    What causes this? This was determined by a group of neuroscientists and pediatricians, including neuroscientist Martin Teicher and pediatrician Jack Shonkoff , both at Harvard University, neuroscientist Bruce McEwen at Rockefeller University, and child psychiatrist Bruce Perry at the Child Trauma Academy.

    They often have difficulty trusting adults or developing healthy relationships with peers i. Nicotine reduces anger, increases focus and relieves depression.

    Alcohol relieves stress. Using drugs or overeating or engaging in risky behavior leads to consequences as a direct result of this behavior. For example, smoking can lead to COPD chronic obstructive pulmonary disease or lung cancer. Overeating can lead to obesity and diabetes.

    In addition, there is increasing research that shows that severe and chronic stress leads to bodily systems producing an inflammatory response that leads to disease. In addition, toxic stress can be passed down from generation to generation. They can pass that response onto their children.

    Fortunately, brains and lives are somewhat plastic. Resilience research shows that the appropriate integration of resilience factors — such as asking for help, developing trusting relationships, forming a positive attitude, listening to feelings — can help people improve their lives.

    Although there is still much to learn about ACEs and how to prevent and mitigate their effects, we also all know that childhood experiences are not limited to those that involve adversity. All childhood experiences matter. In the last few years, researchers have started to examine the impacts of positive childhood experiences PCEs on children and adults.

    In , a team of researchers — Dr. Christina Bethell, Jennifer Jones, Dr. Narangerel Gombojav, Dr. Jeff Linkenbach and Dr. Robert Sege — found a dose-response association between positive childhood experiences and adult mental and relationship health among adults who had experienced ACEs, irrespective of how many ACEs they had.

    And if you have a lot of adversity and a lot of positive childhood experiences, you are less likely to suffer the consequences of ACEs. However if you have no positive childhood experiences and few ACEs, the consequences of the ACEs are more likely to appear.

    To find out what positive childhood experiences you have, answer the following questions. How much or how often during your childhood did you: feel able to talk to your family about feelings; feel your family stood by you during difficult times; enjoy participating in community traditions; feel a sense of belonging in high school; feel supported by friends; have at least two non-parent adults who took genuine interest in you; and feel safe and protected by an adult in your home.

    Also in , Bethell, Gombojav, and Dr. Paul Newacheck, Dr. Eva Hawes, and Dr. Neal Halfon found that children with higher ACE scores were less likely to demonstrate resilience, live in a protective home environment, have a mother who was healthy, and live in safe and supportive neighborhoods.

    Tracy Dearth-Wesley, and Dr. Yui Yamaoka and Dr. Michael Baglivio and Dr. Baglivio, Kevin T. Wolff, sagepub. Michael Baxter, Dr. Eden Hemming, Dr. Heather McIntosh, and Dr. Chan Hellman published research in that demonstrated that higher ACEs scores were associated with lower hope in a study of caregivers who brought children in for a child abuse medical investigation at a child advocacy center.

    AliceAnn Crandall, Dr. Jacob Miller, Dr. Aaron Cheung, Dr. Lynneth Novilla, Dr. Rozalyn Glade, Dr. Lelinneth Novilla, Dr. Brianna Magnusson, Dr. Barbara Leavitt, Dr. Michael Barnes, and Dr. Michele Solloway, and Dr. Lawrence Wissow examined ACEs, resilience, family protective factors, and emotional, mental or behavioral conditions EMB in children and youth in the U. In addition, the prevalence of EMB was lower when family protective factors were present, even if the child had ACEs, although the presence of two or more ACEs decreased the effect.

    If we want to change individuals, organizations, communities, and systems we need to talk about both positive and adverse childhood experiences — PACEs — and how they intertwine throughout our lives….

    At the individual level, learning about ACEs helps us understand why we behave the way we do, and that our coping behavior is normal…a normal response to abnormal circumstances. Learning about PCEs provides direction to heal. The key concept about PACEs is that learning about both, together, can help improve our health and well-being. It gives us hope. At the organizational level, staff and leaders can use knowledge of PACEs to create healing-centered work environments and programs in all sectors.

    At the community level, educating the public about PACEs can provide hope and foster the development of innovative ideas about how to support families, organizations and communities. Understanding the interplay between positive and adverse experiences offers opportunity for engagement with all sectors.

    Communities can use this new lens to create mindful, healing-centered, research-informed approaches to prevent adversity and encourage connection and healing. At the system level, policymakers and leaders can use research about PACEs to find common ground across fields and to support policies that promote the understanding of PACEs and how adversity and positive experiences work together.

    At least two organizations are taking this approach and doing research to guide their actions: The Healthy Outcomes from Positive Experiences HOPE team at Tufts Medical Center have identified four building blocks that lessen the negative effects of ACEs: relationships, environments, engagement, and social emotional development.

    Wheel of Punishment

    Hamilton-Verstappen verdict leaves drivers with questions for Masi over “inconsistent” calls

    A custodial sentence must not be imposed unless the offence or the combination of the offence and one or more offences associated with it was so serious that neither a fine alone nor a community sentence can be justified for the offence.

    There is no general definition of where the custody threshold lies. The circumstances of the individual offence and the factors assessed by offence-specific guidelines will determine whether an offence is so serious that neither a fine alone nor a community sentence can be justified. Where no offence specific guideline is available to determine seriousness, the harm caused by the offence, the culpability of the offender and any previous convictions will be relevant to the assessment.

    The clear intention of the threshold test is to reserve prison as a punishment for the most serious offences. Passing the custody threshold does not mean that a custodial sentence should be deemed inevitable. For offenders on the cusp of custody, imprisonment should not be imposed where there would be an impact on dependants which would make a custodial sentence disproportionate to achieving the aims of sentencing.

    A suspended sentence is a custodial sentence. Sentencers should be clear that they would impose an immediate custodial sentence if the power to suspend were not available. I have a new checkered mini skirt that I wanted to try out for a spanking scene so I set my bedroom up with the necessary implements and I stripped naked. Over the years I have worked out that wearing a bra is basically a complete waste of time and my puppies refuse to stay inside their restraint anyway so of late I have dispensed with the article completely when preparing for a spanking, preferring to bounce freely and on full show should there be an unsuspecting window cleaner about his business.

    It was very creamy and nicely rounded and just begging to be spanked! Just goes to show how hard Graham actually caned me in the past! I miss Graham! I get flashbacks from previous sessions and before I have completed my set up routine I am moist and my tummy is curling with anticipation and dread in equal measure.

    Evil little butter paddle I was in the zone now, the frisson of excitement curled through my belly and down to my pussy making her throb in anticipation. I was already moist and I could smell my sex, the scent was filling my senses and making me even more turned on than I was already.

    I slipped into my mini skirt and once again inspected my image in the mirror. There is something very sexy indeed about a woman only half dressed with her naked breasts and taught hard nipples on show. I tweaked them hard and flicked them a little just to be sure they were singing the same tune as my pussy. The mineral oil was sitting on the dresser waiting for me, and I applied liberal amounts to my cheeks and thighs and then a good covering for the butter paddle.

    I placed two pillows on the edge of the side of the bed facing the window and I positioned myself over the high mound. This made my bottom raise up very high and I slid the mini skirt up and rested it above my hips and tucked the hem into the back of my suspender belt.

    I was ready for a hard, fast spanking with a very painful paddle. I prepared my bottom with a warm up hand spanking for 5 minutes to each cheek and thighs and then I positioned myself in front of the butter paddle and switched the machine on. The first smack landed then a second later the next one came in and set up a sting across both cheeks, I moaned deeply as the first flush of blood raised up and bloomed underneath the tender skin.

    CRACK it landed flush against my cheek again and this time it gripped my bottom and stuck to the mineral oil for a second before releasing it.

    It felt like I had been bitten and I moaned even more deeply. The machine arm was swinging again, and I adjusted my position so this time it landed against my thighs, it is such a small paddle but it packs a real wallop and it caught my thighs full on and I moved and jumped as the next one landed and nipped at my pussy lips as it scorched my skin with a stinging blow.

    I yelped and rolled my hips and waited a second or two to release the throbbing that was already beginning to build in my bottom.

    Positive Punishment: What Is It And How It Works?

    My pussy was already throbbing delightfully anyway and my bottom needed time to catch up. Before long the machine was paddling my bottom furiously and eliciting yelps and howls and moans and wails with each smack of that paddle.

    My thighs were throbbing and stinging, my cheeks were turning a beautiful deep red and I continued to hold the position and reset the machine for a further 5 minutes on max power. Ten minutes in total but the paddling had produced a wonderfully hot and stinging throbbing bottom and thighs.

    I was happy with the blush that covered my twin globes. I gave myself 5 minutes corner time to allow the throbbing to really settle in, the next part of the spanking was with the Jokari Paddle and it was too big to go in the machine arm, so I was going to be swinging it myself which made this spanking section a counted one. I moved to the side of the bed this time, which positioned me right in front of the window and the open curtains.

    I get a little thrill out of the idea that anyone walking along the top of the road could see into my bedroom as they walk by. My house sits on an incline and the bedroom is actually kind of level with the road way. My tummy is curling with anticipation again and my pussy is throbbing happily away, the heat covering my bottom is lovely and the deep throbbing has really taken hold. I bend over the bed, tuck my skirt in at the back again and raise the jokari paddle.

    It lands with a real Crack across both cheeks and stings as it grips the twin surfaces. I quickly deliver ten strokes and count out loud captain plugins crack I go. I swap hands and deliver 10 more.

    My bottom is stinging painfully now, and I have begun to grimace as the spanks land with unerring accuracy across both cheeks.

    After the first spanks I have started to hop about a little and wriggle under the onslaught, I aim for my thighs with the next sets of 10 each side and damn that hurts! My thighs had settled right down from the earlier spanking and this 20 was a shock for them. They are throbbing hottly and I wince as I deliver 20 more to the same areas.

    What ACEs/PCEs do you have?

    At the mark I am beginning to wish I had rounded the number down. That final 10 might actually break my bottom. I am now in a world of pain as I continue to rain down spanks on both cheeks and thighs in equal measure and the sting and bite increases with each stroke until my thighs feel like they are on fire and I have twin hard spots on my cheeks which are now a lovely shade of deep, deep red. I continue with the spanking until I reach the th spank and I collapse on the bed, panting heavily and groaning at the heat emanating from my bottom and thighs.

    As usual, pussy has now gone to sleep. I stand up and walk to the corner of the room for 5 minutes corner time, more to rest my arms than anything else, no way can my bottom feel any worse than it does already!

    I was wrong of course, it can, and it does as a very heavy throbbing sets off in a tight band all across my bottom and my thighs! I just want to sit in a bath full of cold ice water right now to cool of my burning hot cheeks! I finish the corner time and check the instructions from Anime and groan out loud when I read strokes of the belt slapper, Gemma laying on the bed.

    I position the spanking machine so that it can spank me while I lay down on the bed and I attach the belt slapper. I am dreading this part, strokes equates to about 12 minutes on the machine and I dutifully set the first 5 minutes and position myself as I switch it on. Now, this position is a new one for me with the machine, I have always bent over the end of the bed which by default tightens my bottom and thighs.


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